Alethea Austin Stretching For Pole

Alethea Austin Stretching For Pole
Overview
Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
Casts & Credits
Similar
A New Dimension (2000)
Rosemary Conley's Brand New You workout with Coleen Nolan (2007)
Ultimate Whole Body Workout (2003)
Dance for Happiness (2013)
A Dirty Shame (2004)
Die Musterknaben (1997)
Vegan: Everyday Stories (2016)
Zane's 40lb Fat Loss Transformation (2024)
Fat And Back (2013)
Happy New Year (2014)
Matchstick Men (2003)
The Game Changers (2019)
Burn After Reading (2008)
Turbo Jam: Fat Blaster (2006)
Davina - My Three 30 Minute Workouts (2005)
Jillian Michaels: No More Trouble Zones (2008)
Jillian Michaels: Banish Fat Boost Metabolism (2008)
Jillian Michaels: 6 Week Six-Pack (2010)
Jillian Michaels Killer Arms & Back (2015)
Yoga Burn (1998)














