Sunrise Tai Chi
Sunrise Tai Chi
Overview
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Similar
Jillian Michaels: 6 Week Six-Pack (2010)
YogaWorks for Everybody: Beginners AM/PM (2009)
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)
A Journey (2017)
Tai Chi For Beginners (2002)
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade (1988)
P90X (2004)
AM and PM Yoga for Beginners (1998)
Lift Up by James Lu (1991)
Spring Forest Qigong, Level 1: For Health (2000)
Rodney Yee's Yoga Conditioning for Athletes (2001)
Yoga Now: 10-minute P.M. De-stressor (2005)
Tee: The True Spirit of Okinawan Karate (2014)
The De-Stress Plan (2001)
Jason Vale The Juice Master's Rebounding Workout (2007)
Jillian Michaels Killer Arms & Back (2015)
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles (1994)
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)
10-Minute Solution: Pilates (2004)
